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Bend it like…..
Today’s post is inspired by the above photo which someone popped up on my wall this week. Doesn’t this young woman exhibit fantastic back health, strength and flexibility! She reminds me of our...
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12 minutes per month to change your life
There was a very interesting documentary on SBS recently called “The Truth about Exercise”. The study tracked the progress of the participants over a month using scientific testing. It was based on...
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Fitness Log week beginning February 11, 2013
I am excited to announce a new addition to Miss Très Chic with my Fitness & Food Log! I will be posting up my daily training and food diary for you to follow along and get some inspiration from....
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Fitness Log week beginning February 18, 2013
Did you enjoi following along with my Fitness & Food Log last week? You know I found it a really beneficial ‘exercise’ – it really helped me keep on track and stay accountable. This week I am...
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Fitness Log week beginning February 25, 2013
I hope you’ve had a lovely restful weekend – recovery is important to allow the body time to repair, rebuild muscle and vital organs and it should be factored into your training schedule. Monday 25...
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Fitness Log week beginning March 4, 2013
With all the rain over the weekend there wasn’t much to do other than curl up with a good book and a cuppa and relax and with quite a full schedule last week, it was just what I needed to recover. By...
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Fitness Log week beginning March 11, 2013
After a most relaxing and refreshing weekend, I was literally chomping at the bit to get back into training this morning. I started my day at 4am with my hour of power and then hit the gym at 5:30am...
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A well tended life….
I recently had the opportunity to catch up with a friend for tea in our garden. It’s a magical little place and brings me such joy to share with others. Since the summer rains everything is fresh,...
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Fitness Log week beginning March 18, 2013
This week got off to a slow start for me. My usually routine became a little out of kilter due to various activities over the weekend beginning on Thursday evening. Whilst I thoroughly enjoyed spending...
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Good Friday
Hot cross buns, children scurrying about the garden hunting for brightly coloured chocolate treasures, family camping trips, luncheons and more…..yes it is Easter! For many today marks the start of one...
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